
Baltimore Bicycle & Pedestrian Planner






Classic Ratatouille
Serves 6-8
Adapted from “The Art of Simple Food”
(Do this in a heavy-bottomed skillet over medium heat. Cut ALL vegetables into ½ inch pieces.)
3 Italian eggplant, sliced, salted and left to drain 20 minutes
Large can San Marzano tomatoes
2 chopped, red onions
4 tbsp olive oil, divided (plus more if necessary)
6 diced cloves of garlic
20 basil leaves, divided
1 tsp red chili flakes
2 chopped peppers (red, yellow, green or orange)
5 summer squash or zucchini (mix and match as you choose)
Additional herbs of your choice
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Sauté eggplant in 2 tbsp olive oil until tender and golden, about 10 minutes.
Use juice from the canned tomatoes to deglaze pan, scraping brown bits into the eggplant mixture as you cook them—chances are they will start to brown the pan before they are cooked, and you don’t want to burn them or lose the flavor of the brown bits. Once cooked, transfer eggplant to a bowl.
Pour remaining tablespoons of olive oil into the pan to sauté onions. Cook until golden and translucent, about 8 minutes.
Add garlic, about 10 basil leaves and red chili flakes to the onions and stir a few minutes.
Add chopped peppers and cook until just softened, stirring constantly.
Add zucchini, and cook until golden and just softened, stirring constantly.
Add remaining tomato juice and tomatoes.
Season with herbs of your choice (or just salt and pepper) and cook another 3 minutes.
Add eggplant and cook another 10 minutes until vegetables are soft, but not insubstantial. If some remain too al dente, cover pot and simmer a few extra minutes.
strawberries pre-Oregon attack
Innocent little Oregon, sitting on her rug in the kitchen...paying no mind...
overcome with guilt, post-strawberry consumption.
Mixed greens, Strawberry, red bell pepper, sliced almond salad with homemade honey mustard dressing! YUM!
These are our asparagus from the farmer's market...they weren't included in our share, but they were still SO delicious. They're also grown using "hydroponics," meaning they're grown in water without soil! Isn't that crazy?? They are also such lovely colors :)
Steam-sauteed with some olive oil, salt and pepper...and voila! (I call it "steam-sautee" because I put them in the pan on the stove top but then put a lid over top and seal in the moisture while the flame is on so they don't release all of their nutrients...look how green they turn out, too!)
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Happy weekend.
I saw a lecture today by Marion Nestle, a highly-esteemed professor from NYU, an author and foody who is passionate about everything food. Most importantly, she is passionate about nutrition and making nutritious foods accessible to those who can least afford it.
Among the numerous horrors she's uncovered regarding the food industry and its drive for dollars rather than the health of people, she is specifically devoted to fighting the battle against food industries marketing campaigns to kids and underserved youth who are most susceptible to the tragic health effects of unhealthy, processed foods.
However, there are movements all over the country these days that are working towards promoting better health (and more accessible health!) for youth and those less fortunate. Salman sent me this link highlighting the efforts of the Hamilton Crop Circle here in Baltimore, which is creating a network of local schools, restaurants, farmer's markets, etc. to make a better Baltimore through sustainable, and affordable healthy foods!
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I also urge you to check out Jamie Oliver's Food Revolution, which has just finished it's first season on the air. The famous (and slightly attractive) English chef has just received the TED prize to fight obesity in the US through educating the public about how to eat healthier and what's really being served in their school cafeterias. It's a great show...and it's none of that "reality" tv stuff...it's the real deal!
As a lover of all things food and all things healthy, I cannot help but deeply appreciate the lengths at which people are going to give others the opportunity to eat better.
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